Komodo Support for Athletes

Helping you get the most out of your Komodo App

 

Support for athletes

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Getting started

 

Your Komodo app

Your Komodo Monitr app allows you and your coach the ability to track and maintain your wellness, calendar and training loads to ensure you have the ability to perform at your best come game time. Complete surveys, enter your training calendar, integrate your wearable tech devices and more. 

See how to get started below

 

Signing up

As an athlete, your coach will invite you to join your team. You will either be sent an email to signup and set your login details or your coach will provide you with a team code to use.

If you have been provided a team code, head to https://app.komodomonitr.com/login and click Sign up here. Once you have entered the team code provided, complete the following form to create your account.

 

Signing up with the Monitr App

Alternatively, as an athlete you can sign up via the Monitr mobile app. Simply download the Monitr app for the app store (available for both IOS & Android) and click the Sign up here button to enter your team code to create your account.

 

Completing your wellness survey

When you get a wellness survey notification, or if it pops up after you log in, slide the markers to a suitable position based on your wellbeing. You won't be able to submit a survey until all sliders have been completed.

 

Completing your workload survey

Rate of Perceived Exertion (RPE) surveys should be completed after training sessions/games.

 

The score is an indication of how hard/intense that particular training session/game was for you personally. Select the score and click submit to save.

 

Did not attend Session

If you did not attend a particular session, simply click 'Did not attend' at the bottom of the survey

 
 

View your schedule

Step 1
 

Adding extra sessions

Step 1

Click Add my extra sessions

Adding past sessions

Step 1

Once you login if you have a survey due this will automatically pop up, complete and click submit

 
 

Add & Edit future sessions

Step 1

Click Sessions

 
 
 

Leaving session feedback

Step 1

After completing a workload survey, select comment from the drop down box. Begin typing to leave feedback for that session. Click submit to save.

Reporting an injury

Step 1

A comment box is featured at the base of both the workload and wellness surveys. 

 

Leave a wellness comment / injury report

Step 1

Once you login if you have a wellness survey due this will automaticaly pop up

 
 

Athlete dashboard

The Komodo Scale represents your overall performance score, which is a combination of your Workload, RPE, Wellness and various other factors.

Utilise the Summary, Workload and Wellness tabs or click on one of the coloured circles to see further details behind your scores. You will also be able to see your performance compared to previous weeks.

 

Athlete insights

Your athlete insights are individual to you. The 3 boxes will display key performance feedback, so you know what you are doing well and what needs improvement

 

Workload breakdown

On the web app you will find a breakdown of your workload in the 'Workload' tab. There you will see the individual graphs for intensity and duration (and GPS-specific metrics if you use them) that show your trends over time. At the bottom will be your overall workload graph.

 

Wellness breakdown

On the web app you will find a breakdown of your wellness in the 'Wellness' tab. There you will see the individual scores for your different wellness factors (sleep, mind state, nutrition etc).

 

The smaller dots represent the last 5 answers you have given in your wellness surveys. Hover over them to check the score and submission date.

 
 

Add a profile image

Step 1
 

Changing your password

Step 1

Select settings from the menu

 
 

Monitr mobile app

 

Home

The home page displays your current Komodo Scale, Workload and Wellness scores along with your current insights. Upcoming sessions are displayed just below your insights. Click on a session to view more detail.

Surveys

Wellness Survey

When you get a wellness survey notification, or if it pops up after you log in, slide the markers to a suitable position based on your wellbeing. You won't be able to submit a survey until all sliders have been completed.

Schedule

Your schedule

Click on the 'Schedule' tab to view your upcoming schedule. Each of the colours represents a different session type (green: match/game, blue: team training session, orange: testing, yellow: other session and purple is your athlete added sessions). Click on the session to view more detail.

 
 
 

Feed

Your feed

Click on the 'Feed' tab to view your comments, injury reports and feedback which has been left for you by your coach. You can easily filter the feed by clicking on the filter icon.

Your data

Wellness Data

Your wellness data can be viewed under the 'Data' tab. Here you will see your overall wellness score, current wellness insights as well as the individual scores for your different wellness factors (sleep, mind state, nutrition etc). Click on a metric to view more details.

Account Management

Forgot your password

The forgot password link can be found on the main login screen. Follow the steps to reset your password.

 
 
 

Contact our support team

+64 27 483 6620

contact@komodomonitr.com

Christchurch, New Zealand

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